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    <description>Meditation and teachings by Venerable Lobsang Namgyel, a extraordinary person who travels  throughout the world teaching lamrim dharma and helping others.</description>
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    <itunes:summary>Meditation and teachings by Venerable Lobsang Namgyel, a extraordinary person who travels  throughout the world teaching lamrim dharma and helping others.</itunes:summary>
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      <pubDate>Wed, 28 Oct 2009 08:39:18 +0000</pubDate>
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      <itunes:order>15</itunes:order>
      <itunes:summary>Meditation Tong Len, short by Venerable Lobsang Namgyel at O Sel Ling, Spain. 22mins.</itunes:summary>
      <itunes:subtitle>Meditation Tong Len, short by Venerable Lobsang Namgyel at O Sel Ling, Spain. 22mins.</itunes:subtitle>
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    <item>
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      <pubDate>Wed, 28 Oct 2009 23:20:33 +0000</pubDate>
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      <itunes:order>16</itunes:order>
      <itunes:summary>Meditation on equalization and equanimity by Venerable Lobsang Namgyel at O Sel Ling, Spain. 28mins.</itunes:summary>
      <itunes:subtitle>Meditation on equalization and equanimity by Venerable Lobsang Namgyel at O Sel Ling, Spain. 28mins.</itunes:subtitle>
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      <title>O Sel Ling meditation 16/18</title>
      <description>Meditation Tong Len by Venerable Lobsang Namgyel at O Sel Ling, Spain. 40mins.</description>
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      <pubDate>Wed, 28 Oct 2009 23:23:03 +0000</pubDate>
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      <itunes:duration>2400</itunes:duration>
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      <itunes:order>17</itunes:order>
      <itunes:summary>Meditation Tong Len by Venerable Lobsang Namgyel at O Sel Ling, Spain. 40mins.</itunes:summary>
      <itunes:subtitle>Meditation Tong Len by Venerable Lobsang Namgyel at O Sel Ling, Spain. 40mins.</itunes:subtitle>
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      <title>O Sel Ling meditation 17/18</title>
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      <pubDate>Thu, 29 Oct 2009 23:04:51 +0000</pubDate>
      <dcterms:modified>2019-04-19</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
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      <itunes:duration>1420</itunes:duration>
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      <itunes:order>18</itunes:order>
      <itunes:summary>Meditation on death, disolving elements by Venerable Lobsang Namgyel at O Sel Ling, Spain. 23mins.</itunes:summary>
      <itunes:subtitle>Meditation on death, disolving elements by Venerable Lobsang Namgyel at O Sel Ling, Spain. 23mins.</itunes:subtitle>
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      <title>O Sel Ling meditation 18/18</title>
      <description>Meditation on love by Venerable Lobsang Namgyel at O Sel Ling, Spain. 43mins.</description>
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      <pubDate>Thu, 29 Oct 2009 23:07:56 +0000</pubDate>
      <dcterms:modified>2020-10-25</dcterms:modified>
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      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2009-10-29T16_07_56-07_00.mp3" length="7694923" type="audio/mpeg"/>
      <itunes:duration>2620</itunes:duration>
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      <itunes:order>19</itunes:order>
      <itunes:summary>Meditation on love by Venerable Lobsang Namgyel at O Sel Ling, Spain. 43mins.</itunes:summary>
      <itunes:subtitle>Meditation on love by Venerable Lobsang Namgyel at O Sel Ling, Spain. 43mins.</itunes:subtitle>
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    <item>
      <title>Meditation Toulouse 2008 1/18 </title>
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      <pubDate>Fri, 30 Oct 2009 20:32:00 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
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      <itunes:duration>720</itunes:duration>
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      <itunes:order>20</itunes:order>
      <itunes:summary>Very short meditation on breathing by Venerable Lobsang Namgyel at Toulouse, France, 2008. 12mins.</itunes:summary>
      <itunes:subtitle>Very short meditation on breathing by Venerable Lobsang Namgyel at Toulouse, France, 2008. 12mins.</itunes:subtitle>
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      <title>Meditation Toulouse 2008 2/18 </title>
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      <pubDate>Fri, 30 Oct 2009 20:34:06 +0000</pubDate>
      <dcterms:modified>2019-04-17</dcterms:modified>
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      <itunes:order>21</itunes:order>
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      <itunes:subtitle>Meditation on qualities by Venerable Lobsang Namgyel at Toulouse, France, 2008. 16mins.</itunes:subtitle>
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      <title>Meditation Toulouse 2008 3/18 </title>
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      <pubDate>Fri, 30 Oct 2009 20:40:56 +0000</pubDate>
      <dcterms:modified>2019-04-18</dcterms:modified>
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      <itunes:order>22</itunes:order>
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      <title>Meditation Toulouse 2008 4/18 </title>
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      <pubDate>Fri, 30 Oct 2009 20:43:41 +0000</pubDate>
      <dcterms:modified>2019-04-17</dcterms:modified>
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      <itunes:order>23</itunes:order>
      <itunes:summary>Meditation on counting the breath by Venerable Lobsang Namgyel at Toulouse, France, 2008. 16mins.</itunes:summary>
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      <title>Meditation Toulouse 2008 5/18 </title>
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      <pubDate>Sat, 31 Oct 2009 20:35:19 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
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      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2009-10-31T13_35_19-07_00.mp3" length="3172344" type="audio/mpeg"/>
      <itunes:duration>1080</itunes:duration>
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      <itunes:order>24</itunes:order>
      <itunes:summary>Meditation on the mind as the sky by Venerable Lobsang Namgyel at Toulouse, France, 2008. 18mins.</itunes:summary>
      <itunes:subtitle>Meditation on the mind as the sky by Venerable Lobsang Namgyel at Toulouse, France, 2008. 18mins.</itunes:subtitle>
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      <title>Meditation Toulouse 2008 6/18 </title>
      <description>Meditation on the sensation of the breath by Venerable Lobsang Namgyel at Toulouse, France, 2008. 19mins.</description>
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      <pubDate>Sat, 31 Oct 2009 20:37:34 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
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      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2009-10-31T13_37_34-07_00.mp3" length="3309444" type="audio/mpeg"/>
      <itunes:duration>1140</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>25</itunes:order>
      <itunes:summary>Meditation on the sensation of the breath by Venerable Lobsang Namgyel at Toulouse, France, 2008. 19mins.</itunes:summary>
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    <item>
      <title>Meditation Toulouse 2008 7/18 </title>
      <description>Meditation on counting the breath by Venerable Lobsang Namgyel at Toulouse, France, 2008. 21mins.</description>
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      <pubDate>Sat, 31 Oct 2009 20:40:02 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-10-31T13_40_02-07_00</link>
      <dc:creator>efr mt</dc:creator>
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      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2009-10-31T13_40_02-07_00.mp3" length="3645082" type="audio/mpeg"/>
      <itunes:duration>1260</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>26</itunes:order>
      <itunes:summary>Meditation on counting the breath by Venerable Lobsang Namgyel at Toulouse, France, 2008. 21mins.</itunes:summary>
      <itunes:subtitle>Meditation on counting the breath by Venerable Lobsang Namgyel at Toulouse, France, 2008. 21mins.</itunes:subtitle>
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    <item>
      <title>Meditation Toulouse 2008 8/18</title>
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      <pubDate>Sun, 01 Nov 2009 20:52:28 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T12_52_28-08_00</link>
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      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2009-11-01T12_52_28-08_00.mp3" length="4631717" type="audio/mpeg"/>
      <itunes:duration>1620</itunes:duration>
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      <itunes:order>27</itunes:order>
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      <title>Meditation Toulouse 2008 9/18 </title>
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      <pubDate>Sun, 01 Nov 2009 20:53:37 +0000</pubDate>
      <dcterms:modified>2019-04-19</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T12_53_37-08_00</link>
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      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2009-11-01T12_53_37-08_00.mp3" length="4843641" type="audio/mpeg"/>
      <itunes:duration>1620</itunes:duration>
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      <itunes:order>28</itunes:order>
      <itunes:summary>Meditation on emptyness by Venerable Lobsang Namgyel at Toulouse, France, 2008. 27mins.</itunes:summary>
      <itunes:subtitle>Meditation on emptyness by Venerable Lobsang Namgyel at Toulouse, France, 2008. 27mins.</itunes:subtitle>
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    <item>
      <title>Meditation Toulouse 2008 10/18 </title>
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      <pubDate>Sun, 01 Nov 2009 20:55:13 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T12_55_13-08_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>sky,mind,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2009-11-01T12_55_13-08_00.mp3" length="4874143" type="audio/mpeg"/>
      <itunes:duration>1640</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>29</itunes:order>
      <itunes:summary>Long version of the meditation on the mind as the sky by Venerable Lobsang Namgyel at Toulouse, France, 2008. 27mins.</itunes:summary>
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      <title>Meditation Toulouse 2008 11/18 </title>
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      <pubDate>Sun, 01 Nov 2009 20:56:25 +0000</pubDate>
      <dcterms:modified>2020-10-25</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T12_56_25-08_00</link>
      <dc:creator>efr mt</dc:creator>
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      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2009-11-01T12_56_25-08_00.mp3" length="5099718" type="audio/mpeg"/>
      <itunes:duration>1700</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>30</itunes:order>
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      <itunes:subtitle>Meditation on the death by Venerable Lobsang Namgyel at Toulouse, France, 2008. 28mins.</itunes:subtitle>
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    <item>
      <title>Meditation Toulouse 2008 12/18 </title>
      <description>Meditation on impermanence by Venerable Lobsang Namgyel at Toulouse, France, 2008. 31mins.</description>
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      <pubDate>Sun, 01 Nov 2009 20:57:30 +0000</pubDate>
      <dcterms:modified>2020-01-15</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T12_57_30-08_00</link>
      <dc:creator>efr mt</dc:creator>
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      <itunes:duration>1900</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>31</itunes:order>
      <itunes:summary>Meditation on impermanence by Venerable Lobsang Namgyel at Toulouse, France, 2008. 31mins.</itunes:summary>
      <itunes:subtitle>Meditation on impermanence by Venerable Lobsang Namgyel at Toulouse, France, 2008. 31mins.</itunes:subtitle>
    </item>
    <item>
      <title>Meditation Toulouse 2008 13/18 </title>
      <description>Meditation on compassion by Venerable Lobsang Namgyel at Toulouse, France, 2008. 34mins.</description>
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      <pubDate>Sun, 01 Nov 2009 20:58:43 +0000</pubDate>
      <dcterms:modified>2020-01-15</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T12_58_43-08_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>compassion,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2009-11-01T12_58_43-08_00.mp3" length="5952661" type="audio/mpeg"/>
      <itunes:duration>2040</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>32</itunes:order>
      <itunes:summary>Meditation on compassion by Venerable Lobsang Namgyel at Toulouse, France, 2008. 34mins.</itunes:summary>
      <itunes:subtitle>Meditation on compassion by Venerable Lobsang Namgyel at Toulouse, France, 2008. 34mins.</itunes:subtitle>
    </item>
    <item>
      <title>Meditation Toulouse 2008 14/18 </title>
      <description>Meditation on equanimity by Venerable Lobsang Namgyel at Toulouse, France, 2008. 33mins.</description>
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      <pubDate>Sun, 01 Nov 2009 21:01:52 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_01_52-08_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>equanimity,breathing,buddhism,budismo,ense&#241;anza,lamrim,dharma,meditacion,meditation</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2009-11-01T13_01_52-08_00.mp3" length="6077542" type="audio/mpeg"/>
      <itunes:duration>1980</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>33</itunes:order>
      <itunes:summary>Meditation on equanimity by Venerable Lobsang Namgyel at Toulouse, France, 2008. 33mins.</itunes:summary>
      <itunes:subtitle>Meditation on equanimity by Venerable Lobsang Namgyel at Toulouse, France, 2008. 33mins.</itunes:subtitle>
    </item>
    <item>
      <title>Meditation Toulouse 2008 15/18 </title>
      <description>Tong Len meditation by Venerable Lobsang Namgyel at Toulouse, France, 2008. 34mins.</description>
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      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_03_10-08_00</comments>
      <pubDate>Sun, 01 Nov 2009 21:03:10 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_03_10-08_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>tong,len,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2009-11-01T13_03_10-08_00.mp3" length="6185650" type="audio/mpeg"/>
      <itunes:duration>2040</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>34</itunes:order>
      <itunes:summary>Tong Len meditation by Venerable Lobsang Namgyel at Toulouse, France, 2008. 34mins.</itunes:summary>
      <itunes:subtitle>Tong Len meditation by Venerable Lobsang Namgyel at Toulouse, France, 2008. 34mins.</itunes:subtitle>
    </item>
    <item>
      <title>Meditation Toulouse 2008 16/18 </title>
      <description>Meditation on the nature of mind by Venerable Lobsang Namgyel at Toulouse, France, 2008. 37mins.</description>
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      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_04_55-08_00</comments>
      <pubDate>Sun, 01 Nov 2009 21:04:55 +0000</pubDate>
      <dcterms:modified>2020-10-25</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_04_55-08_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>mind,nature,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2009-11-01T13_04_55-08_00.mp3" length="6417722" type="audio/mpeg"/>
      <itunes:duration>2220</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>35</itunes:order>
      <itunes:summary>Meditation on the nature of mind by Venerable Lobsang Namgyel at Toulouse, France, 2008. 37mins.</itunes:summary>
      <itunes:subtitle>Meditation on the nature of mind by Venerable Lobsang Namgyel at Toulouse, France, 2008. 37mins.</itunes:subtitle>
    </item>
    <item>
      <title>Meditation Toulouse 2008 17/18 </title>
      <description>Longer version of the tonglen meditation by Venerable Lobsang Namgyel at Toulouse, France, 2008. 37mins.</description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2009-11-01T13_05_33-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_05_33-08_00</comments>
      <pubDate>Sun, 01 Nov 2009 21:05:33 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_05_33-08_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>tong,len,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2009-11-01T13_05_33-08_00.mp3" length="6486409" type="audio/mpeg"/>
      <itunes:duration>2220</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>36</itunes:order>
      <itunes:summary>Longer version of the tonglen meditation by Venerable Lobsang Namgyel at Toulouse, France, 2008. 37mins.</itunes:summary>
      <itunes:subtitle>Longer version of the tonglen meditation by Venerable Lobsang Namgyel at Toulouse, France, 2008. ...</itunes:subtitle>
    </item>
    <item>
      <title>Meditation Toulouse 2008 18/18 </title>
      <description>Meditation on emptyness by Venerable Lobsang Namgyel at Toulouse, France, 2008. 42mins.</description>
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      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_06_11-08_00</comments>
      <pubDate>Sun, 01 Nov 2009 21:06:11 +0000</pubDate>
      <dcterms:modified>2020-10-25</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_06_11-08_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>emptyness,breathing,buddhism,budismo,meditacion,meditation,dharma,ense&#241;anza,lamrim</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2009-11-01T13_06_11-08_00.mp3" length="7296251" type="audio/mpeg"/>
      <itunes:duration>2540</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>37</itunes:order>
      <itunes:summary>Meditation on emptyness by Venerable Lobsang Namgyel at Toulouse, France, 2008. 42mins.</itunes:summary>
      <itunes:subtitle>Meditation on emptyness by Venerable Lobsang Namgyel at Toulouse, France, 2008. 42mins.</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 1/12:Tara Practice</title>
      <description>The Tara practice with Venerable Namgyel. 23 minutes audio.</description>
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      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T22_59_13-07_00</comments>
      <pubDate>Mon, 11 Apr 2011 05:59:13 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T22_59_13-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>audio,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,tara</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2011-04-10T22_59_13-07_00.mp3" length="22728948" type="audio/mpeg"/>
      <itunes:duration>1420</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>38</itunes:order>
      <itunes:summary>The Tara practice with Venerable Namgyel. 23 minutes audio.</itunes:summary>
      <itunes:subtitle>The Tara practice with Venerable Namgyel. 23 minutes audio.</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 2/12: Short Tara Practice</title>
      <description>A shorter version of the Tara practice with Venerable Namgyel. The same mantra with a little bit less explanation about Tara. 18 minutes.</description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2011-04-10T23_01_09-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T23_01_09-07_00</comments>
      <pubDate>Mon, 11 Apr 2011 06:01:09 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T23_01_09-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>tara,audio,buddhism,budismo,dharma,teaching,shanga,meditation,meditacion,lamrim,ense&#241;anza</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2011-04-10T23_01_09-07_00.mp3" length="18207465" type="audio/mpeg"/>
      <itunes:duration>1137</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>39</itunes:order>
      <itunes:summary>A shorter version of the Tara practice with Venerable Namgyel. The same mantra with a little bit less explanation about Tara. 18 minutes.</itunes:summary>
      <itunes:subtitle>A shorter version of the Tara practice with Venerable Namgyel. The same mantra with a little bit ...</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 3/12: Om Mani Padme Hum</title>
      <description>A motivation pray and &quot;om mani padme hum&quot; mantra recitation with Venerable Namgyel. 7 minutes. </description>
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      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T23_04_41-07_00</comments>
      <pubDate>Mon, 11 Apr 2011 06:04:41 +0000</pubDate>
      <dcterms:modified>2020-07-29</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T23_04_41-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>om,mani,padme,hum,buddhism,budismo,ense&#241;anza,lamrim,dharma,meditacion,peace</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2011-04-10T23_04_41-07_00.mp3" length="7430399" type="audio/mpeg"/>
      <itunes:duration>464</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>40</itunes:order>
      <itunes:summary>A motivation pray and &quot;om mani padme hum&quot; mantra recitation with Venerable Namgyel. 7 minutes. </itunes:summary>
      <itunes:subtitle>A motivation pray and &quot;om mani padme hum&quot; mantra recitation with Venerable Namgyel. 7 minutes. </itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 4/12: Anger Transformation</title>
      <description>Anger Transformation Meditation by Venerable Namgyel. 20 minutes.</description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2011-04-11T16_38_05-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-11T16_38_05-07_00</comments>
      <pubDate>Mon, 11 Apr 2011 23:38:05 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-11T16_38_05-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>audio,breathing,buddhism,lamrim,ense&#241;anza,dharma,meditation,anger,mindfulness,mind,transformation</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2011-04-11T16_38_05-07_00.mp3" length="20105425" type="audio/mpeg"/>
      <itunes:duration>1256</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>41</itunes:order>
      <itunes:summary>Anger Transformation Meditation by Venerable Namgyel. 20 minutes.</itunes:summary>
      <itunes:subtitle>Anger Transformation Meditation by Venerable Namgyel. 20 minutes.</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 5/12: Vacuity of I</title>
      <description>Meditation by Fernando about the vacuity of the ego and other concepts. IN SPANISH.
Meditacion, por Fernando, sobre la vacuidad del ego y de otros conceptos. EN CASTELLANO.
35 mins.</description>
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      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-11T23_19_26-07_00</comments>
      <pubDate>Tue, 12 Apr 2011 06:19:26 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-11T23_19_26-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>audio,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation,vacuity,vacuidad,emptyness,ego</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2011-04-11T23_19_26-07_00.mp3" length="33603951" type="audio/mpeg"/>
      <itunes:duration>2100</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>42</itunes:order>
      <itunes:summary>Meditation by Fernando about the vacuity of the ego and other concepts. IN SPANISH.
Meditacion, por Fernando, sobre la vacuidad del ego y de otros conceptos. EN CASTELLANO.
35 mins.</itunes:summary>
      <itunes:subtitle>Meditation by Fernando about the vacuity of the ego and other concepts. IN SPANISH.
Meditacion, ...</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 6/12: Purification and Quality Meditation</title>
      <description>&lt;p&gt;Meditation about purification and adquisition of a quality by Fernando, IN SPANISH.&lt;/p&gt;
&lt;p&gt;Meditacion de purificaci&amp;oacute;n y generaci&amp;oacute;n de una cualidad por Fernando, EN CASTELLANO.&lt;/p&gt;
&lt;p&gt;26 mins.&lt;/p&gt;</description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2011-04-16T09_28_26-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_28_26-07_00</comments>
      <pubDate>Sat, 16 Apr 2011 16:28:26 +0000</pubDate>
      <dcterms:modified>2020-04-01</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_28_26-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>audio,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation,peace,love</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2011-04-16T09_28_26-07_00.mp3" length="25392163" type="audio/mpeg"/>
      <itunes:duration>1586</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>43</itunes:order>
      <itunes:summary>Meditation about purification and adquisition of a quality by Fernando, IN SPANISH.
Meditacion de purificaci&amp;oacute;n y generaci&amp;oacute;n de una cualidad por Fernando, EN CASTELLANO.
26 mins.</itunes:summary>
      <itunes:subtitle>Meditation about purification and adquisition of a quality by Fernando, IN SPANISH.
Meditacion d...</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 7/12: Interdependence Meditation</title>
      <description>&lt;p&gt;Meditation about interdependence by Fernando, IN SPANISH.&lt;/p&gt;
&lt;p&gt;Meditacion sobre la interdependencia por Fernando, EN CASTELLANO.&lt;/p&gt;
&lt;p&gt;24 mins.&lt;/p&gt;</description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2011-04-16T09_29_30-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_29_30-07_00</comments>
      <pubDate>Sat, 16 Apr 2011 16:29:30 +0000</pubDate>
      <dcterms:modified>2020-04-01</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_29_30-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>interdependence,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation,peace,shanga,teaching</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2011-04-16T09_29_30-07_00.mp3" length="23218766" type="audio/mpeg"/>
      <itunes:duration>1451</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>44</itunes:order>
      <itunes:summary>Meditation about interdependence by Fernando, IN SPANISH.
Meditacion sobre la interdependencia por Fernando, EN CASTELLANO.
24 mins.</itunes:summary>
      <itunes:subtitle>Meditation about interdependence by Fernando, IN SPANISH.
Meditacion sobre la interdependencia p...</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 8/12: Equanimity Meditation</title>
      <description>&lt;p&gt;Meditation about equanimity by Fernando. In Spanish.&lt;/p&gt;
&lt;p&gt;Meditacion sobre la ecuanimidad por Fernando, en castellano.&lt;/p&gt;
&lt;p&gt;31 mins.&lt;/p&gt;</description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2011-04-16T09_32_54-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_32_54-07_00</comments>
      <pubDate>Sat, 16 Apr 2011 16:32:54 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_32_54-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2011-04-16T09_32_54-07_00.mp3" length="29754547" type="audio/mpeg"/>
      <itunes:duration>1859</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>45</itunes:order>
      <itunes:summary>Meditation about equanimity by Fernando. In Spanish.
Meditacion sobre la ecuanimidad por Fernando, en castellano.
31 mins.</itunes:summary>
      <itunes:subtitle>Meditation about equanimity by Fernando. In Spanish.
Meditacion sobre la ecuanimidad por Fernand...</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 9/12: Death Meditation (1/2)</title>
      <description>&lt;p&gt;Death Meditation by Caroline. For me, one of the most moving experiences I ever had. Don't do it if you have death aversion somehow. It is a guide travel to explore death, develop sense of urgency.&lt;/p&gt;
&lt;p&gt;41 mins. Sorry, the audio quality it is not at it's best.&amp;nbsp;&lt;/p&gt;</description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2011-04-16T09_38_08-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_38_08-07_00</comments>
      <pubDate>Sat, 16 Apr 2011 16:38:08 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_38_08-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>death,meditation,audio,buddhism,budismo,dharma,ense&#241;anza,muerte,lamrim,meditacion</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2011-04-16T09_38_08-07_00.mp3" length="39988955" type="audio/mpeg"/>
      <itunes:duration>2499</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>46</itunes:order>
      <itunes:summary>Death Meditation by Caroline. For me, one of the most moving experiences I ever had. Don't do it if you have death aversion somehow. It is a guide travel to explore death, develop sense of urgency.
41 mins. Sorry, the audio quality it is not at it's best.&amp;nbsp;</itunes:summary>
      <itunes:subtitle>Death Meditation by Caroline. For me, one of the most moving experiences I ever had. Don't do it ...</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 10/12: Death Meditation (2/2)</title>
      <description>&lt;p&gt;Second part of the death meditation. In fact, both meditations can be done together or completely separate. In Soronells we practiced them on two different days.&lt;/p&gt;
&lt;p&gt;22 mins.&lt;/p&gt;</description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2011-04-16T09_42_10-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_42_10-07_00</comments>
      <pubDate>Sat, 16 Apr 2011 16:42:10 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_42_10-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>audio,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation,death,muerte</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2011-04-16T09_42_10-07_00.mp3" length="21358007" type="audio/mpeg"/>
      <itunes:duration>1334</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>47</itunes:order>
      <itunes:summary>Second part of the death meditation. In fact, both meditations can be done together or completely separate. In Soronells we practiced them on two different days.
22 mins.</itunes:summary>
      <itunes:subtitle>Second part of the death meditation. In fact, both meditations can be done together or completely...</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 11/12: Death Meditation (2/2) with breath meditation</title>
      <description>&lt;p&gt;This is a longer version of the second death meditation that includes a breath meditation first. 49 mins.&lt;/p&gt;</description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2011-04-16T09_44_30-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_44_30-07_00</comments>
      <pubDate>Sat, 16 Apr 2011 16:44:30 +0000</pubDate>
      <dcterms:modified>2020-10-25</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_44_30-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>audio,breathing,buddhism,budismo,dharma,meditation,meditacion,ense&#241;anza,lamrim,death,muerte</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2011-04-16T09_44_30-07_00.mp3" length="47452042" type="audio/mpeg"/>
      <itunes:duration>2965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>48</itunes:order>
      <itunes:summary>This is a longer version of the second death meditation that includes a breath meditation first. 49 mins.</itunes:summary>
      <itunes:subtitle>This is a longer version of the second death meditation that includes a breath meditation first. ...</itunes:subtitle>
    </item>
    <item>
      <title>Soronells 2010 12/12: Breath and Thoughts Concentratation</title>
      <description>Concentration meditation on breath and thoughs by Caroline. 34 mins.</description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2011-04-18T00_14_28-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-18T00_14_28-07_00</comments>
      <pubDate>Mon, 18 Apr 2011 07:14:28 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-18T00_14_28-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>audio,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation,thought,mental,continuum</itunes:keywords>
      <enclosure url="https://breathinginpeace.podOmatic.com/enclosure/2011-04-18T00_14_28-07_00.mp3" length="32996071" type="audio/mpeg"/>
      <itunes:duration>2062</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:order>49</itunes:order>
      <itunes:summary>Concentration meditation on breath and thoughs by Caroline. 34 mins.</itunes:summary>
      <itunes:subtitle>Concentration meditation on breath and thoughs by Caroline. 34 mins.</itunes:subtitle>
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