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    <title>Breathing in peace</title>
    <link>https://www.podomatic.com/podcasts/breathinginpeace</link>
    <description>
      <![CDATA[Meditation and teachings by Venerable Lobsang Namgyel, a extraordinary person who travels  throughout the world teaching lamrim dharma and helping others.]]>
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    <pubDate>Fri, 10 Jan 2025 23:35:21 +0000</pubDate>
    <itunes:keywords>meditation, ,buddhism, ,budismo, ,meditacion, ,lamrim, ,teaching, </itunes:keywords>
    <copyright>Copyright 2025 efr mt</copyright>
    <itunes:subtitle>Breathing out thoughts</itunes:subtitle>
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      <title>Breathing in peace</title>
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    <itunes:author>efr mt</itunes:author>
    <itunes:summary>Meditation and teachings by Venerable Lobsang Namgyel, a extraordinary person who travels  throughout the world teaching lamrim dharma and helping others.</itunes:summary>
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      <title>Vajrasattva purification</title>
      <description>
        <![CDATA[A meditation on Vajrasattva Purification by Venerable Namgyel.]]>
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      <pubDate>Thu, 19 Jan 2017 23:10:30 +0000</pubDate>
      <dcterms:modified>2017-01-19</dcterms:modified>
      <dcterms:created>2017-01-19</dcterms:created>
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      <dc:creator>efr mt</dc:creator>
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      <itunes:summary>A meditation on Vajrasattva Purification by Venerable Namgyel.</itunes:summary>
      <itunes:subtitle>A meditation on Vajrasattva Purification by Venerable Namgyel.</itunes:subtitle>
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    <item>
      <title>Soronells 2010 12/12: Breath and Thoughts Concentratation</title>
      <description>
        <![CDATA[Concentration meditation on breath and thoughs by Caroline. 34 mins.]]>
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      <pubDate>Mon, 18 Apr 2011 07:14:28 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
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      <dc:creator>efr mt</dc:creator>
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      <itunes:duration>2062</itunes:duration>
      <itunes:summary>Concentration meditation on breath and thoughs by Caroline. 34 mins.</itunes:summary>
      <itunes:subtitle>Concentration meditation on breath and thoughs by Caroline. 34 mins.</itunes:subtitle>
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    <item>
      <title>Soronells 2010 11/12: Death Meditation (2/2) with breath meditation</title>
      <description>
        <![CDATA[This is a longer version of the second death meditation that includes a breath meditation first. 49 mins.]]>
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      <pubDate>Sat, 16 Apr 2011 16:44:30 +0000</pubDate>
      <dcterms:modified>2020-10-25</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
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      <dc:creator>efr mt</dc:creator>
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      <itunes:summary>This is a longer version of the second death meditation that includes a breath meditation first. 49 mins.</itunes:summary>
      <itunes:subtitle>This is a longer version of the second death meditation that includes a breath meditation first. ...</itunes:subtitle>
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      <title>Soronells 2010 10/12: Death Meditation (2/2)</title>
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        <![CDATA[Second part of the death meditation. In fact, both meditations can be done together or completely separate. In Soronells we practiced them on two different days.
22 mins.]]>
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      <pubDate>Sat, 16 Apr 2011 16:42:10 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
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      <dc:creator>efr mt</dc:creator>
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      <itunes:summary>Second part of the death meditation. In fact, both meditations can be done together or completely separate. In Soronells we practiced them on two different days.
22 mins.</itunes:summary>
      <itunes:subtitle>Second part of the death meditation. In fact, both meditations can be done together or completely...</itunes:subtitle>
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      <title>Soronells 2010 9/12: Death Meditation (1/2)</title>
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        <![CDATA[Death Meditation by Caroline. For me, one of the most moving experiences I ever had. Don't do it if you have death aversion somehow. It is a guide travel to explore death, develop sense of urgency.
41 mins. Sorry, the audio quality it is not at it's best. ]]>
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      <pubDate>Sat, 16 Apr 2011 16:38:08 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_38_08-07_00</link>
      <dc:creator>efr mt</dc:creator>
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      <itunes:duration>2499</itunes:duration>
      <itunes:summary>Death Meditation by Caroline. For me, one of the most moving experiences I ever had. Don't do it if you have death aversion somehow. It is a guide travel to explore death, develop sense of urgency.
41 mins. Sorry, the audio quality it is not at it's best.&amp;nbsp;</itunes:summary>
      <itunes:subtitle>Death Meditation by Caroline. For me, one of the most moving experiences I ever had. Don't do it ...</itunes:subtitle>
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    <item>
      <title>Soronells 2010 8/12: Equanimity Meditation</title>
      <description>
        <![CDATA[Meditation about equanimity by Fernando. In Spanish.
Meditacion sobre la ecuanimidad por Fernando, en castellano.
31 mins.]]>
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      <pubDate>Sat, 16 Apr 2011 16:32:54 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
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      <dc:creator>efr mt</dc:creator>
      <itunes:keywords></itunes:keywords>
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      <itunes:duration>1859</itunes:duration>
      <itunes:summary>Meditation about equanimity by Fernando. In Spanish.
Meditacion sobre la ecuanimidad por Fernando, en castellano.
31 mins.</itunes:summary>
      <itunes:subtitle>Meditation about equanimity by Fernando. In Spanish.
Meditacion sobre la ecuanimidad por Fernand...</itunes:subtitle>
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    <item>
      <title>Soronells 2010 7/12: Interdependence Meditation</title>
      <description>
        <![CDATA[Meditation about interdependence by Fernando, IN SPANISH.
Meditacion sobre la interdependencia por Fernando, EN CASTELLANO.
24 mins.]]>
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      <pubDate>Sat, 16 Apr 2011 16:29:30 +0000</pubDate>
      <dcterms:modified>2020-04-01</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
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      <dc:creator>efr mt</dc:creator>
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      <itunes:duration>1451</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Meditation about interdependence by Fernando, IN SPANISH.
Meditacion sobre la interdependencia por Fernando, EN CASTELLANO.
24 mins.</itunes:summary>
      <itunes:subtitle>Meditation about interdependence by Fernando, IN SPANISH.
Meditacion sobre la interdependencia p...</itunes:subtitle>
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      <title>Soronells 2010 6/12: Purification and Quality Meditation</title>
      <description>
        <![CDATA[Meditation about purification and adquisition of a quality by Fernando, IN SPANISH.
Meditacion de purificación y generación de una cualidad por Fernando, EN CASTELLANO.
26 mins.]]>
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      <pubDate>Sat, 16 Apr 2011 16:28:26 +0000</pubDate>
      <dcterms:modified>2020-04-01</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-16T09_28_26-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>audio,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation,peace,love</itunes:keywords>
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      <itunes:duration>1586</itunes:duration>
      <itunes:summary>Meditation about purification and adquisition of a quality by Fernando, IN SPANISH.
Meditacion de purificaci&amp;oacute;n y generaci&amp;oacute;n de una cualidad por Fernando, EN CASTELLANO.
26 mins.</itunes:summary>
      <itunes:subtitle>Meditation about purification and adquisition of a quality by Fernando, IN SPANISH.
Meditacion d...</itunes:subtitle>
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    <item>
      <title>Soronells 2010 5/12: Vacuity of I</title>
      <description>
        <![CDATA[Meditation by Fernando about the vacuity of the ego and other concepts. IN SPANISH.
Meditacion, por Fernando, sobre la vacuidad del ego y de otros conceptos. EN CASTELLANO.
35 mins.]]>
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      <pubDate>Tue, 12 Apr 2011 06:19:26 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-11T23_19_26-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>audio,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,meditation,vacuity,vacuidad,emptyness,ego</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2011-04-11T23_19_26-07_00.mp3?_=1302971532.4314199" length="33603951" type="audio/mpeg"/>
      <itunes:duration>2100</itunes:duration>
      <itunes:summary>Meditation by Fernando about the vacuity of the ego and other concepts. IN SPANISH.
Meditacion, por Fernando, sobre la vacuidad del ego y de otros conceptos. EN CASTELLANO.
35 mins.</itunes:summary>
      <itunes:subtitle>Meditation by Fernando about the vacuity of the ego and other concepts. IN SPANISH.
Meditacion, ...</itunes:subtitle>
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    <item>
      <title>Soronells 2010 4/12: Anger Transformation</title>
      <description>
        <![CDATA[Anger Transformation Meditation by Venerable Namgyel. 20 minutes.]]>
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      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-11T16_38_05-07_00</comments>
      <pubDate>Mon, 11 Apr 2011 23:38:05 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-11T16_38_05-07_00</link>
      <dc:creator>efr mt</dc:creator>
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      <itunes:summary>Anger Transformation Meditation by Venerable Namgyel. 20 minutes.</itunes:summary>
      <itunes:subtitle>Anger Transformation Meditation by Venerable Namgyel. 20 minutes.</itunes:subtitle>
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      <title>Soronells 2010 3/12: Om Mani Padme Hum</title>
      <description>
        <![CDATA[A motivation pray and "om mani padme hum" mantra recitation with Venerable Namgyel. 7 minutes. ]]>
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      <pubDate>Mon, 11 Apr 2011 06:04:41 +0000</pubDate>
      <dcterms:modified>2020-07-29</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T23_04_41-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>om,mani,padme,hum,buddhism,budismo,ense&#241;anza,lamrim,dharma,meditacion,peace</itunes:keywords>
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      <itunes:duration>464</itunes:duration>
      <itunes:summary>A motivation pray and &quot;om mani padme hum&quot; mantra recitation with Venerable Namgyel. 7 minutes. </itunes:summary>
      <itunes:subtitle>A motivation pray and &quot;om mani padme hum&quot; mantra recitation with Venerable Namgyel. 7 minutes. </itunes:subtitle>
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    <item>
      <title>Soronells 2010 2/12: Short Tara Practice</title>
      <description>
        <![CDATA[A shorter version of the Tara practice with Venerable Namgyel. The same mantra with a little bit less explanation about Tara. 18 minutes.]]>
      </description>
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      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T23_01_09-07_00</comments>
      <pubDate>Mon, 11 Apr 2011 06:01:09 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T23_01_09-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>tara,audio,buddhism,budismo,dharma,teaching,shanga,meditation,meditacion,lamrim,ense&#241;anza</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2011-04-10T23_01_09-07_00.mp3?_=1303133675.4308464" length="18207465" type="audio/mpeg"/>
      <itunes:duration>1137</itunes:duration>
      <itunes:summary>A shorter version of the Tara practice with Venerable Namgyel. The same mantra with a little bit less explanation about Tara. 18 minutes.</itunes:summary>
      <itunes:subtitle>A shorter version of the Tara practice with Venerable Namgyel. The same mantra with a little bit ...</itunes:subtitle>
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    <item>
      <title>Soronells 2010 1/12:Tara Practice</title>
      <description>
        <![CDATA[The Tara practice with Venerable Namgyel. 23 minutes audio.]]>
      </description>
      <guid isPermaLink="true">https://breathinginpeace.podomatic.com/entry/2011-04-10T22_59_13-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T22_59_13-07_00</comments>
      <pubDate>Mon, 11 Apr 2011 05:59:13 +0000</pubDate>
      <dcterms:modified>2015-06-03</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2011-04-10T22_59_13-07_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>audio,breathing,buddhism,budismo,dharma,ense&#241;anza,lamrim,meditacion,tara</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2011-04-10T22_59_13-07_00.mp3?_=1303130471.4308461" length="22728948" type="audio/mpeg"/>
      <itunes:duration>1420</itunes:duration>
      <itunes:summary>The Tara practice with Venerable Namgyel. 23 minutes audio.</itunes:summary>
      <itunes:subtitle>The Tara practice with Venerable Namgyel. 23 minutes audio.</itunes:subtitle>
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      <title>Meditation Toulouse 2008 18/18 </title>
      <description>
        <![CDATA[Meditation on emptyness by Venerable Lobsang Namgyel at Toulouse, France, 2008. 42mins.]]>
      </description>
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      <comments>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_06_11-08_00</comments>
      <pubDate>Sun, 01 Nov 2009 21:06:11 +0000</pubDate>
      <dcterms:modified>2020-10-25</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/breathinginpeace/episodes/2009-11-01T13_06_11-08_00</link>
      <dc:creator>efr mt</dc:creator>
      <itunes:keywords>emptyness,breathing,buddhism,budismo,meditacion,meditation,dharma,ense&#241;anza,lamrim</itunes:keywords>
      <enclosure url="https://breathinginpeace.podomatic.com/enclosure/2009-11-01T13_06_11-08_00.mp3?_=1305653334.2307505" length="7296251" type="audio/mpeg"/>
      <itunes:duration>2540</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Meditation on emptyness by Venerable Lobsang Namgyel at Toulouse, France, 2008. 42mins.</itunes:summary>
      <itunes:subtitle>Meditation on emptyness by Venerable Lobsang Namgyel at Toulouse, France, 2008. 42mins.</itunes:subtitle>
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    <item>
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